TESTIMONIALS
"I have been training with Jay for six months now, my main goal at the beginning was to get below 100 kg on the scale. For the past number of years. I have struggled with my weight, despite trying to lose it, I never had the motivation to keep it up. I decided last year in July 2020 I wanted to follow through this time, but once again motivation wasn’t there. I had previous personal training before but I decided to look elsewhere, as I felt that they were not helping me, they hadn’t done much for me and told me I wasn’t able to do certain things in the gym and I was only seeing small changes. There was also no contact. I decided to reach out to Jay as I had been following him for awhile and seen some of his transformations and knew how much effort he put into his clients. I was lucky he squeezed me in! Reaching out to Jay was the best decision I made in 2020! Jay has been the best motivator through the ups and downs. He has helped me lose so much body fat and achieve the goal I had in mind. And for that I am grateful to have him by my side, especially throughout lockdown. Since starting with Jay I am the healthiest I have been in a long time, much stronger, happier and I am much more confident in myself. Jay is not only your average coach but he is also a great friend outside it all, a great life coach. I couldn’t recommend him enough, he makes training so fun!"
Niamh Kiernan
"After hitting somewhat of a plateau in my fitness journey around summer of 2020. I turned to Jay for guidance in how to push myself further and achieve my goals. Turning to a coach for help with something I was extremely nervous about, as I had bad experience with previous coaches. However since our first meeting he has been nothing short of amazing both as a coach and a friend He has taught me so much more than just how to squat better in the gym, or how to implement recovery sessions into my week after heavy football sessions. He has helped and guided me through both personal and fitness related struggles with the greatest amount of empathy and compassion and I will be forever grateful I have never met someone so knowledgeable and passionate in their field of work as he leaves no question unanswered, and will go out of his way to find the answer if he himself doesn’t know it. It’s not just the practical side of fitness for Jay, he focuses on nutritional, mental and emotional elements, taking into account everyone’s personal attributes and capabilities The past year has been a struggle for all, but Jays enthusiasm and commitment to keeping AF365 clients on track with their goals through several weekly zoom workouts and his 24/7 contacts is something to be highly commended. I learnt so much from Jay in the past year of knowing him and I am so excited for the future with AF365"
Kate Baldwin
"I owe Jay a lot, Since I started with James two months ago I’ve become healthier and fitter. He has made playtime with my little boy a boy, as opposed to being really fatigued and tired afterwards. He has no idea what he has done for my lifestyle. I wasn’t dangerously overweight but I was the biggest I have ever been. I was also incredibly fit and without the hard work I wouldn’t be where I am today. Everything."
Darragh Hynes
"Over the last few months training with Jay, I have found that he is so passionate about what he does. He has a wealth of knowledge which enables him to explain why I should do each exercise, rather than just simply telling me what to do. I have gained so much knowledge in a few months thanks to Jay! As I had never signed up to PT before, I was unsure what expectations to have. However I wasn’t new to the gym and would consider myself to be relatively experienced but I was looking for three main things 1) Someone to keep me accountable i.e committing to certain times for sessions each week, especially early mornings. 2) Someone to push me to reach my targets i.e. goal setting and putting me in each of our gym sessions 3) Someone to help me monitor my progress i.e. weekly check-in is and to give me advice to want to change to make when my progress was plateauing I am so happy I decided to sign up to Achievable Fitness when I did as my expectations above were met and definitely exceeded! Jay made training so enjoyable while also pushing me to meet my potential. Jay also wasn’t just a coach but became a great friend too as he shows interest in his clients lives outside the gym and helps to reach realistic goals based on that, if you’re looking for a PT to sign up for I would 10–10 recommend Jay and The Achievable Fitness team!"
Orlaith Damery
"I started training with Jay last summer in early August. My main motivation to start training was to drop body fat and lose weight. I was so set on this specific goal that it didn’t even cross my mind what other benefits there could be from training with Jay Nearly 5 months down the line and I haven’t looked back! Jay has given me so much knowledge and support with not just the practical elements of training such as nutrition and form in the gym, he has also helped me enormously with my confidence (both self-confidence and gym confidence) Jay has such a genuine love for his clients and he is always happy to answer all of the millions of questions I have for him. Not only is he an amazing coach who has gotten the results that I have never been able to achieve before, but he is also such a generally nice guy and I cannot recommend training with him enough!"