"I have been training with Jay for six months now, my main goal at the beginning was to get below 100 kg on the scale. For the past number of years. I have struggled with my weight, despite trying to lose it, I never had the motivation to keep it up. I decided last year in July 2020 I wanted to follow through this time, but once again motivation wasn’t there. I had previous personal training before but I decided to look elsewhere, as I felt that they were not helping me, they hadn’t done much for me and told me I wasn’t able to do certain things in the gym and I was only seeing small changes. There was also no contact. I decided to reach out to Jay as I had been following him for awhile and seen some of his transformations and knew how much effort he put into his clients. I was lucky he squeezed me in! Reaching out to Jay was the best decision I made in 2020! Jay has been the best motivator through the ups and downs. He has helped me lose so much body fat and achieve the goal I had in mind. And for that I am grateful to have him by my side, especially throughout lockdown. Since starting with Jay I am the healthiest I have been in a long time, much stronger, happier and I am much more confident in myself. Jay is not only your average coach but he is also a great friend outside it all, a great life coach. I couldn’t recommend him enough, he makes training so fun!"